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Technique Relays  Spectator Fee $2 Kids under age 5 free

Date: May 17, 2014,  Location: Nansemond River HS  3301 Nansemond Pkwy. Suffolk, VA 23434

Order of Field Events   Start Time 8:30am:

Shot Put, Disc and Long Jump, 3 Attempts, No Final

Shot-Put Oldest to Youngest, Boys followed by Girls

Long Jump Oldest to Youngest, Boys followed by Girls

High Jump Oldest to Youngest, Girls followed by Boys

Discus Youngest to Oldest, Girls followed by Boys

Turbo Javelin Age 5-6 Start at 12 noon

Order of Running Events  Start Time 9am:  Youngest to Oldest, Girls followed by

Boys

1500m Run (F)

4x800 Relay (F)

100m Dash(F)

50m Dash (F)

400m Dash (F)

4x200 Relay (F)

SMR (F)

4x100M Relay (F)

800 Meter Run (F)

4x400 Relays(F)

Coach Willis

cwrun2@aol.com

Click on the link below: TeamFlashVA Warm-up suits

http://teamstore.gtmsportswear.com/TeamFlash


To view the TENTATIVE season schedule click on the "schedule" tab.

PRACTICE IS HELD AT LAFAYETTE HIGH 4460 LONGHILL ROAD, WILLIAMSBURG VA ON TUESDAYS AND THURSDAYS FROM 5:30 TO 7:15.  REGISTRATION COST BREAKDOWN AND TEAM REGISTRATION FORMS ARE UNDER THE DOCUMENTS TAB.

Registration cost includes Team Flash Uniform Singlet.

 

Contact Coach Willis for more info. Cwrun2@aol.com

 

For over 15 years the  Team Flash Track Club has helped hundreds of Williamsburg area youth realize the enjoyment of running. Originally founded by Bernard Canady, Team Flash provides the opportunity for youth track athletes of all ages (6 thru 18) and skill levels to train and compete in track meets at the local, state, regional and national levels.

Our Mission
Our Mission is to encourage and help young people develop:

  1. Physically: by learning skills related to the sport of track and field and improving their physical conditioning.
  2. Emotionally: by building their feelings of self-esteem by recognizing their individual achievements.
  3. Socially: by having fun, forming bonds of friendships and learning good sportsmanship.
  4. Technically: by learning the fundamentals of track and field and following through to participate at the High School level.

Coaching Philosophy
Many people judge our athletic accomplishments by counting wins and losses.

Winning is important, however it is not our only goal. The emphasis on Team Flash is helping to develop solid, responsible athletes who are able to become upstanding citizens. When we, as coaches, can teach a group of individuals to care as much about each other as they do about themselves, we have truly created a winner!

Practice Site:

Lafayette High School
4460 Longhill Road/ Williamsburg, VA 23188

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